Weigh In record (no journal entry) for 14 January 2019
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64.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1385 kcal
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Fat: 54.29g | Prot: 125.58g | Carbs: 101.69g.
Lunch: Couve Refogada, Quero Feijão Carioca, Peras, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Filé). Dinner: Tirolez Muçarela Light, Perdigão Peito de Peru Defumado, Peito de Frango, Milani Pão 100% Integral 12 Grãos Slim. Snacks/Other: Itambé Iogurte Grego Pro Morango e Banana, Qualitá Nozes sem Casca. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Danibalv's Weight History
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