헤이지니's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

68.2 kg Lost so far: 2.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1140 kcal

Fat: 29.71g | Prot: 51.69g | Carbs: 165.36g. Breakfast: 로제파스타. Lunch: 시금치무침, 밥, 닭볶음탕. Dinner: 삶은 계란, 오이 (껍질 포함), 우유, 야쿠르트 야쿠르트. Snacks/Other: 머랭쿠키, 마카롱. more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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헤이지니's Journal, 14 Jan 19

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헤이지니's Weight History