Weigh In record (no journal entry) for 14 January 2019
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137.0 kg
Lost so far: 4.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2847 kcal
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Fat: 183.25g | Prot: 174.25g | Carbs: 112.96g.
Breakfast: Coca-Cola Diet Coke (Can), America's Choice Seasoned Fried Potatoes, Bob Evans Pork Sausage Links, Scrambled Egg , Sara Lee Butter Bread, Meijer Fat Free Milk. Lunch: Great Value White Cheese Mexican Style Queso Dip, Steak. Dinner: Hooters Chicken Wings. more...
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Losing 3.2 kg a Week
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