Weigh In record (no journal entry) for 14 January 2019
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1168 kcal
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Fat: 34.51g | Prot: 73.96g | Carbs: 146.63g.
Breakfast: Шоколадные Вафли, Чернослив, Каша Рисовая на Молоке. Lunch: Хлеб Черный, Котлеты из Куриной Грудки, Мандарины, Банан, Виноград, Простой Йогурт (Обезжиренный). Dinner: Сметана 15%, Сырники. Snacks/Other: Банан. more...
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Losing 2.5 kg a Week
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miss_mary.07's Weight History
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