Weigh In record (no journal entry) for 14 January 2019
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1566 kcal
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Fat: 55.60g | Prot: 50.23g | Carbs: 219.57g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Gut & Günstig Rührkuchen Zitrone, Laugenecke. Dinner: Türkisches Fladenbrot. more...
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Losing 1.4 kg a Week
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hummel-statt-wespe's Weight History
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