Weigh In record (no journal entry) for 14 January 2019
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93 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1035 kcal
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Fat: 68.84g | Prot: 77.79g | Carbs: 23.33g.
Breakfast: Pudliszki Ketchup Łagodny, Jajko, Oscypek, Chrzanowska Manufaktura Wędlin Parówki z Filetem z Kurcząt. more...
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steady weight
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gumcyk89's Weight History
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