Weigh In record (no journal entry) for 14 January 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2333 kcal
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Fat: 47.33g | Prot: 164.89g | Carbs: 301.92g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Coop Panettone Classico, Nutella Nutella, Noci, Hero Miele, Gilli Pane di Segale, Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Carne di Manzo Macinata, Zorbas Feta, Mela Annurca, Garofalo Pasta di Semola di Grano Duro, Petto di Pollo, Carne, Valfrutta Passata di Pomodoro Bio. Tea: Hero Miele, Mulino Bianco Fette Biscottate. Dinner: Petto di Pollo, Carne, Mela Annurca, Mela Annurca. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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