Weigh In record (no journal entry) for 14 January 2019
|
97.2 kg
Lost so far: 17.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1786 kcal
|
Fat: 55.41g | Prot: 212.90g | Carbs: 105.11g.
Breakfast: Abatanado, Compal Vital Equilíbrio Frutos Vermelhos, Sementes de Sésamo Inteiras e Secas, Lidl Queijo Quark, Óleo de Coco, Ovo, Dovo Clara de Ovo. Lunch: Arroz Basmati (Cozido), Nabo Cozido, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nabo Cozido, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Milbona Queijo Fresco Quark, Lidl Iogurte Shyr, Pingo Doce Iogurte Magro Natural, Amanhecer Atum Ao Natural, Pingo Doce Miolo de Noz, Pingo Doce Iogurte Magro Natural. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Colaço's Weight History
|