yok semangat 💪
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1187 kcal
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Fat: 37.64g | Prot: 37.48g | Carbs: 176.08g.
Lunch: Pepaya, Tahu Isi, Finna Food Sambal Terasi Uleg, Kartika Sari Pisang Bolen, Tempe Goreng, Kenikir (Ulam Raja) Kenikir (Ulam Raja), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dua Kelinci Sukro Original, Seblak, Sup Kubis, Sup Kentang. more...
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Losing 1.1 kg a Week
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hallomegh's Weight History
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