|
leider kamen 2 Geburtstage dazwischen 😂😂🎈🎉🎊
ab heute C9 und voll motiviert!! schaffe es!!
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
430 kcal
|
Fat: 9.93g | Prot: 23.13g | Carbs: 41.26g.
Breakfast: Forever Aloe Vera Gel. Lunch: Forever Aloe Vera Gel, Natur Pur Bio Bergbauern Vollmilch, Forever Chocolate Shake Mix. Dinner: Forever Aloe Vera Gel. Snacks/Other: Tomaten, Chia-Samen, Orangen, Forever Aloe Vera Gel. more...
|
|
3611 kcal
|
Exercise:
Hanging Laundry - 1 hour, Shopping - 1 hour, Housework - 2 hours, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Fitness Training (Workout) - 30 minutes, Washing Dishes - 1 hour, Reading - 2 hours, Showering - 1 hour, Massage - 20 minutes, Standing - 2 hours, Sitting - 2 hours. more...
|
Gaining 0.9 kg a Week
|
|
|