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真是太棒了！果真生酮比例還是要對~😂
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67.6 kg
Lost so far: 3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1177 kcal
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Fat: 97.60g | Prot: 52.64g | Carbs: 22.71g.
Breakfast: MONINI 橄欖油, 芝司樂 (Cheesedale) 高鈣起司, 番茄, 雞蛋. Lunch: MONINI 橄欖油, 雞腿（烤製或烘焙）, 有皮雞翼（烘烤）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 紅蘿蔔. Dinner: 防彈咖啡 (奶油15g+椰子油15g). more...
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Losing 4.2 kg a Week
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