Weigh In record (no journal entry) for 14 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1095 kcal
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Fat: 39.17g | Prot: 41.98g | Carbs: 146.29g.
Breakfast: Flora Smörgåsmargarin, ICA Julskinka, Skogaholm Limpa, Kaffe. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Vanliga Pannkakor, Vanliga Pannkakor, Vanliga Pannkakor, Vanliga Pannkakor. Snacks/Other: Banan, Flora Smörgåsmargarin, Skogaholm Limpa, Skogaholm Limpa, Skinka, Kaffe, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner). more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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