Weigh In record (no journal entry) for 13 January 2019
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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729 kcal
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Fat: 19.93g | Prot: 72.12g | Carbs: 65.48g.
Breakfast: Травяной Чай (Кроме Ромашки), Яйцо, Савушкин Молоко 1,5%, Овсяные Хлопья. Dinner: Савушкин Кефирный 1.5%, Куриное Филе. Snacks/Other: Миндаль, Сушеные Яблоки. more...
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Losing 5.6 kg a Week
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Tati_lian's Weight History
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