Weigh In record (no journal entry) for 14 January 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3159 kcal
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Fat: 49.59g | Prot: 175.21g | Carbs: 487.65g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Latte Parzialmente Scremato. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Mandarino, Fage Yogurt Greco Total 0%, Coop Fagioli Borlotti, Barilla Pasta. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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Losing 8.4 kg a Week
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jack_the_lifter's Weight History
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