Weigh In record (no journal entry) for 14 January 2019
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112.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1271 kcal
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Fat: 29.71g | Prot: 151.09g | Carbs: 104.13g.
Breakfast: Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Dinner: Milbona Skyr Himbeere, Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe. more...
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Gaining 3.5 kg a Week
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