Weigh In record (no journal entry) for 13 January 2019
|
82.2 kg
Lost so far: 32.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
631 kcal
|
Fat: 31.57g | Prot: 37.87g | Carbs: 49.44g.
Breakfast: Risenta Chiasiemenet. Lunch: Bulgur (Kypsennetty), Kvinoa, Atria Kanan Sisäfilee, Kara Kookosmaito. Snacks/Other: Vita D'or Leivontamargariini, Salliselta Mantelijauhe, X-Tra Leivinjauhe, Kananmuna. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid_stalstedt's Weight History
|