Weigh In record (no journal entry) for 14 January 2019
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1591 kcal
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Fat: 76.83g | Prot: 90.20g | Carbs: 150.25g.
Breakfast: Nutella Nutella, Michhi Café 400Ml Lait Entier 15Ml Colruyt, Monoprix Beurre Doux, Pain Multigrain. Lunch: Michhi Fromage Frais Maigre Everyday, Michhi Édulcorant en Poudre Everyday, Van Houten 100% Pur Cacao, Auchan Crème Fraîche Légère, Michhi River Citron Zéro, Endive, Michhi Jambon Boni 50 G Par Tranche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Mayonnaise Ordinaire, Oeuf (Entier), Michhi Leerdammer Caractère Colruyt, Jambon, Monoprix Beurre Doux, Pain Multigrain. Snacks/Other: Pomme Golden, Storck Merci, Michhi 1 Tasse Cacao Lait Entier Michhi. more...
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Losing 0.5 kg a Week
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