Weigh In record (no journal entry) for 14 January 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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638 kcal
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Fat: 13.29g | Prot: 48.53g | Carbs: 75.25g.
Breakfast: Gerblé Biscuit Coco, Jus de Citron, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Café au Lait. Lunch: Semoule Cuite, d'Aucy Lentilles , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nanousch's Weight History
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