Weigh In record (no journal entry) for 14 January 2019
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86.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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629 kcal
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Fat: 2.25g | Prot: 38.18g | Carbs: 29.11g.
Breakfast: Pomidory, Pikok Szynka Drobiowa, Delikate Twaróg Chudy. Lunch: Sok Marchewkowy. Dinner: Wódka. more...
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Losing 9.8 kg a Week
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Diffi1989's Weight History
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