Weigh In record (no journal entry) for 14 January 2019
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1308 kcal
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Fat: 125.80g | Prot: 30.27g | Carbs: 18.08g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, 奶油. Lunch: 三多 赤藻糖醇, 寶宏安柏 奶油乳酪, 萬歲牌 無調味核桃. Dinner: 維力 炸醬, 大陸妹, Kirkland 冷壓初榨椰子油, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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