Weigh In record (no journal entry) for 14 January 2019
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111.1 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2699 kcal
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Fat: 61.61g | Prot: 180.55g | Carbs: 359.49g.
Breakfast: Edeka Serrano Schinken, Bäckerkrönung Roggenmischbrot, Viva Vital Geflügelsalami, Kemper Hähnchenbrustfilet, Flying Goose Sriracha Mayoo Sauce, Stockmeyer Krakauer, Brunch Engel - Gewürzgurke & Kräuter, Gut & Günstig American Style Sandwich Weizen (38g), Milch 1,5%. Lunch: Maggi Texicana Salsa, Olivenöl, Landjunker Hähnchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Corny Nussig, Edeka Bio Reiswaffeln Natur, Corny Free Schoko (20g). more...
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Gaining 4.2 kg a Week
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Gjallarhorn.'s Weight History
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