Weigh In record (no journal entry) for 13 January 2019
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54.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1480 kcal
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Fat: 91.45g | Prot: 72.86g | Carbs: 93.94g.
Breakfast: Scrambled Egg (Whole, Cooked), John Morrell Smokey Maple Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Yard House Chipotle Chicken Taco, Yard House Pork Lumpia, Yard House Black Truffle Cheeseburger. more...
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Losing 0.5 kg a Week
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sallyf78's Weight History
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