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今天健身房公休 休息一天
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1185 kcal
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Fat: 62.53g | Prot: 45.02g | Carbs: 112.20g.
Breakfast: 初鹿 鮮奶, 雞蛋（整個）, 洋蔥, 蘋果（去皮）, 紐西蘭顆粒花生醬, 漢堡排, 法式長麵包. Lunch: 爭鮮 北海道生乳酪蛋糕, 鮮奶茶. Dinner: 摩斯漢堡 紅茶, 炸薯條, 生菜, 吉比 顆粒花生醬, 漢堡包, 漢堡排. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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