Weigh In record (no journal entry) for 14 January 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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686 kcal
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Fat: 10.82g | Prot: 86.90g | Carbs: 62.22g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 크레아틴. Lunch: 채소볶음, 호박고구마, 닭가슴살. more...
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Gaining 3.2 kg a Week
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kimgoogle's Weight History
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