Weigh In record (no journal entry) for 14 January 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1322 kcal
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Fat: 57.24g | Prot: 45.69g | Carbs: 162.07g.
Breakfast: Блины на Молоке, Блины с Черникой. Lunch: Салат Витаминный, Крекеры, Жареное Яйцо, Блины на Молоке, Сыр. Dinner: Хурма, Крекеры, Блины на Молоке, Картофельный Салат. Snacks/Other: Хурма, Поджаренная Пышка. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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bubnova_valeri's Weight History
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