Weigh In record (no journal entry) for 14 January 2019
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1158 kcal
|
Fat: 45.17g | Prot: 148.97g | Carbs: 32.13g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 青菜, 貢丸. Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|