Weigh In record (no journal entry) for 14 January 2019
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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946 kcal
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Fat: 26.36g | Prot: 40.21g | Carbs: 134.63g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju. more...
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steady weight
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chairisa's Weight History
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