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體脂38.8 M-4.9 F-27.7
No stool
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71 kg
Lost so far: 15.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1318 kcal
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Fat: 48.93g | Prot: 137.25g | Carbs: 68.11g.
Breakfast: 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳. Lunch: Costco 冷凍鱸魚, Costco 有機花椰菜. Dinner: 章魚, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 喜年來 椰香脆餅, Costco 無調味堅果, Meta 纖維粉. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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