Weigh In record (no journal entry) for 14 January 2019
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2289 kcal
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Fat: 67.31g | Prot: 198.44g | Carbs: 232.26g.
Breakfast: 살사소스, 블랙 올리브, 닭가슴살, 현미밥, 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 백설 진한 들기름. Lunch: 닭가슴살, 토마토파스타. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 오이 (껍질 포함), Rule 1, 카누 카누 마일드 로스트 미니, Rule 1, 삶은 계란, 바나나. more...
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Gaining 3.0 kg a Week
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