Weigh In record (no journal entry) for 10 January 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1432 kcal
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Fat: 65.40g | Prot: 81.92g | Carbs: 130.32g.
Lunch: Bolo Branco (sem Cobertura Glacé), Perdigão Apresuntado, Queijo Mozzarella, Café, Itambé Leite Zero Lactose Integral (200ml), Milani Pão de Forma Integral, Cereja Fresca. Dinner: Qualitá Queijo Muçarela, Cebolas, Pimentão Verde, Ovo Mexido, Ovo Cozido, Tropeira Bacon em Cubos, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 10.5 kg a Week
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tavaresy's Weight History
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