Weigh In record (no journal entry) for 13 January 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2442 kcal
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Fat: 117.56g | Prot: 100.30g | Carbs: 240.29g.
Breakfast: Itambé Leite Zero Lactose Integral (200ml), Café, Pão com Manteiga. Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Cozido, Sadia Bacon em Cubos, Macarrão Alho e Óleo. Dinner: Camil Feijão Carioca Cozido, Macarrão Alho e Óleo, Sadia Bacon em Cubos, Frango (Empanado e Frito). Snacks/Other: Fanta Fanta Laranja. more...
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steady weight
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tavaresy's Weight History
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