Weigh In record (no journal entry) for 14 January 2019
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57.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2907 kcal
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Fat: 144.14g | Prot: 122.13g | Carbs: 284.13g.
Breakfast: Bahçıvan Light Süzme Peynir, Zeytinyağlı Pırasa, Köfte. Lunch: Tavuk Baget, Migros Light Ton Balığı, Köfte, Sütaş Light Yoğurt, Haşlanmış Yumurta. Dinner: Ülker Rulokat, Pringles Sour Cream & Onion, Ülker Saklıköy Yulaflı, Eti Form Limon Lifli Kepekli. Snacks/Other: Gün Kurusu, Gün Kurusu, Amigo Çiğ İç Tatlı Badem, Gün Kurusu, Gün Kurusu. more...
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Losing 3.5 kg a Week
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surya-chandra's Weight History
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