Weigh In record (no journal entry) for 14 January 2019
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52.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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885 kcal
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Fat: 40.00g | Prot: 49.87g | Carbs: 106.09g.
Lunch: 노베러쿠키초코b, 크로와상, 파리바게트 초코소라빵. Dinner: 버섯볶음, 두부, 삶은계란, 시금치무침, 브로콜리, 콜라비, 딸기, 코스 또는 로메인 상추, 파리바게트 무설탕멀티그레인토스트, 삶은 계란흰자. more...
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Losing 12.6 kg a Week
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