Tanjalebedeva's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

62.8 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

740 kcal

Fat: 27.43g | Prot: 23.72g | Carbs: 90.36g. Lunch: Тушеные Овощи, Салат Овощной, Кофе с Сахаром, Хлеб Зерновой. Dinner: Хлеб Зерновой, Вино Сухое, Щи с Мясом, Мороженое. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 13 Jan 19

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Tanjalebedeva's Weight History