Weigh In record (no journal entry) for 24 June 2010
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187.3 kg
Lost so far: 17.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 93.95g | Prot: 108.41g | Carbs: 173.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Louisiana Hot Sauce, Egg, American Cheese. Lunch: Fat Free Bluebrrry Greek Yogurt (Chobani), Beef Steak (Lean Only Eaten), Hot Peppers, American Cheese, Flour Tortillas. Dinner: Collards, Cheesy Pleasers, Country Cheddar, Pork Loin (Whole, Lean Only). Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Movie Theater Butter Popcorn. more...
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5206 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cwilcox007's Weight History
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