Weigh In record (no journal entry) for 13 January 2019
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82 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1054 kcal
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Fat: 49.87g | Prot: 105.99g | Carbs: 46.93g.
Breakfast: Mela, Coop Cioccolato Fondente Extra, Alpro Soya Latte di Soia, Uovo, Bacco Farina di Pistacchio. Lunch: Gimoka Caffè al Ginseng. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo. more...
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Losing 1.5 kg a Week
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Jodeep77's Weight History
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