헤이지니's Journal, 13 Jan 19

Weigh In record (no journal entry) for 13 January 2019

68.8 kg Lost so far: 1.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

961 kcal

Fat: 28.44g | Prot: 40.88g | Carbs: 134.10g. Breakfast: 밥, 계란후라이, 배추겉절이. Lunch: 삶은 계란, 야쿠르트 야쿠르트. Dinner: 야쿠르트 야쿠르트, 우유. more...

1712 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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헤이지니's Weight History