Weigh In record (no journal entry) for 13 January 2019
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100 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2464 kcal
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Fat: 111.74g | Prot: 247.45g | Carbs: 108.32g.
Lunch: Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Nestlé Leite Ninho. more...
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Losing 1.3 kg a Week
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alicesivadias's Weight History
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