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lilipoter
Journal
13 Jan 19
lilipoter's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
47.3 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
222 kcal
Fat: 2.53g | Prot: 8.12g | Carbs: 43.12g.
Breakfast:
Dates Medjool, Figues Sèches, Jus de Citron.
Lunch:
Carrefour Pois Chiches.
more...
1257 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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lilipoter's Weight History
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