Weigh In record (no journal entry) for 13 January 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3743 kcal
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Fat: 243.51g | Prot: 227.71g | Carbs: 187.21g.
Breakfast: Nature's Way MCT Oil. Lunch: 김치, 동태국, 현미밥, 바게트, 모짜렐라 치즈. Dinner: 홍합탕. Snacks/Other: 땅콩. more...
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Gaining 4.2 kg a Week
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