Weigh In record (no journal entry) for 13 January 2019
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1914 kcal
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Fat: 61.20g | Prot: 119.04g | Carbs: 95.76g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pão Francês sem Miolo. Lunch: Churrasco, Cerveja Normal. more...
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Losing 0.9 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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