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squirrel77
Journal
13 Jan 19
squirrel77's Journal, 13 Jan 19
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Yesterday. IF. Chest workout, 98 protein, 115 fat, 5 carbs, mct twice, hemp oil twice
70.7 kg
Lost so far:
14.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
Losing 2.5 kg a Week
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