Weigh In record (no journal entry) for 13 January 2019
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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961 kcal
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Fat: 40.87g | Prot: 56.66g | Carbs: 90.20g.
Breakfast: Gold Achocolatado Diet, Molico Leite Desnatado, Wickbold Torrada Integral. Lunch: Fugini Extrato de Tomate, Carne do Peito de Frango (Assado, Cozido), Mandioca Frita, Nuggets de Frango. Snacks/Other: Yoki Curau de Milho. more...
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Losing 0.7 kg a Week
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tamaraoliveira's Weight History
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