Weigh In record (no journal entry) for 13 January 2019
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143.1 kg
Lost so far: 5.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1669 kcal
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Fat: 22.38g | Prot: 80.22g | Carbs: 284.82g.
Breakfast: Mermelada, Riera Tostadas Light, Leche Descremada. Lunch: Knorr Salsa Lista Pomarola con Albahaca, Pasta Fresca (Cocida). Dinner: Knorr Salsa Lista Pomarola con Albahaca, Lentejas Hervidas. Snacks/Other: Mermelada, Dos Hermanos Galletas de Arroz Integral Dulces, Café con Leche, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible. more...
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Losing 5.6 kg a Week
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cleber01's Weight History
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