Weigh In record (no journal entry) for 13 January 2019
|
98.3 kg
Lost so far: 31.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1172 kcal
|
Fat: 31.57g | Prot: 78.05g | Carbs: 140.58g.
Breakfast: Zirkulin Flohsamenschalen, K-Classic Mandeln Blanchiert & Gehobelt, Kölln Haferflocken, Ja! Magerquark, Bio Apfel-Bananenmark, Extra Natives Olivenöl, Ei. Lunch: Vegetarischer Döner. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|