Weigh In record (no journal entry) for 13 January 2019
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78 kg
Lost so far: 55 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1280 kcal
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Fat: 69.38g | Prot: 23.99g | Carbs: 149.38g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Doğal Peynir, Yoğurtlu Ispanak. Dinner: Antep Fıstığı, Patates Yemeği, Patates Yemeği. Snacks/Other: Portakal, Antep Fıstığı. more...
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Losing 3.5 kg a Week
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zuzu46495's Weight History
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