Weigh In record (no journal entry) for 13 January 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2019:
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1473 kcal
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Fat: 49.56g | Prot: 76.90g | Carbs: 157.19g.
Breakfast: Les Croisés Beurre Léger 40%, Lactel Lait Bio Écrémé, Taillefine Yaourt 0% Framboise, Céréal Bio Pain Complet de Seigle Bio, Bridelight Bridelight 3% Goût Emmental, Café, Oranges. Lunch: Crème Semi Épaisse 18%, tagliatelle konjac gaylord, fromage râpé bridelight, moutarde, vin blanc, oignons, cuisse de poulet. Dinner: Patrimoine Gourmand Abondance, Le Francomtois Cancoillotte, St Môret Ligne & Plaisir, Pain Complet, Marque Repère Haricots Blancs, Danone Light & Free Pêche Fruit de la Passion, Marinoë Wakamé, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Markal Graines de Chia. more...
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2321 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 4 hours, Cooking - 1 hour. more...
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Losing 1.1 kg a Week
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