Weigh In record (no journal entry) for 13 January 2019
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1314 kcal
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Fat: 32.06g | Prot: 93.08g | Carbs: 166.51g.
Breakfast: Kaffee, Aldi Amandi Orange, Be Light Körniger Frischkäse, Cocktailtomaten, REWE Avocado, Steinecke Vollkornbrötchen, Aldi Trauben Kernlos. Dinner: Cocktailtomaten, Milbona Skyr Pur, Gurke (Geschält), Getrocknete Tomaten, Aldi Thunfisch in Eigenem Saft, Vollkornnudeln. Snacks/Other: Aldi Nuss-Frucht Mix, Milbona Skyr Vanille, Aldi Trauben Kernlos. more...
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1953 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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silvajanke's Weight History
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