Weigh In record (no journal entry) for 13 January 2019
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2795 kcal
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Fat: 58.46g | Prot: 276.58g | Carbs: 281.07g.
Breakfast: Porridge Oats, PhD Diet Whey, PhD Diet Whey. Lunch: Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Morrisons Carvery Roast Beef. Dinner: Porridge Oats, PhD Diet Whey, PhD Diet Whey. Snacks/Other: Porridge Oats, PhD Diet Whey, Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Wetherspoon Yorkshire Pudding. more...
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Gaining 0.4 kg a Week
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ZimbaLon's Weight History
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