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Krillebjörk
Journal
13 Jan 19
Krillebjörk's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
83 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
2139 kcal
Fat: 106.81g | Prot: 92.57g | Carbs: 195.78g.
Lunch:
Pågen Längtan, Kalles Randiga Kaviar, Norrmejerier Mellanmjölk, Kokt Ägg, ICA Lingonsylt, Kaffe.
Dinner:
Burger King King Fries (Medium), Burger King Big King XXL.
Snacks/Other:
GB Glace Big Pack Vanilj.
more...
697 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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